Jerusalem Artichoke
Description
Jerusalem artichoke, a member of the sunflower family called Helianthus tuberosus with edible rootstocks. It is an excellent source of iron and a fair source of niacin.
Caloric Content
| 1 | |
| Calories: | 75 |
| Protein: | 2.3 gm |
| Carbohydrates: | 16.7 gm |
| Fiber: | .8 gm |
| Total fats: | .1 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | - mg |
1. 4 small, 100 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 20 | 5000 IU |
| Thiamine: | .2 | 1.7 mg |
| Vitamin B-2: | .06 | 1.7 mg |
| Vitamin B-6: | .071 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.3 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 4 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 4 small, 100 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 14 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | 3.4 | 18 mg |
| Magnesium: | 11 | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 78 | 1000 mg |
| Potassium: | - | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | - | n/a mg |
| Zinc: | - | 15 mg |
1. 4 small, 100 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | - gm |
| Isoleucine: | - gm |
| Leucine: | - gm |
| Lysine: | - gm |
| Methionine: | - gm |
| Cysteine: | - gm |
| Phenylalanine: | - gm |
| Tyrosine: | - gm |
| Valine: | - gm |
| Arginine: | - gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 4 small, 100 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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