Navy Bean
Description
Navy bean, a small, white, dried legume. This bean contains high amounts of vegetable protein, iron, magnesium, phosphorus and potassium, and a fair amount of calcium.
Available throughout the year.
Caloric Content
| 1 | |
| Calories: | 224 |
| Protein: | 14.8 gm |
| Carbohydrates: | 40.3 gm |
| Fiber: | 3 gm |
| Total fats: | 1.1 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | - mg |
1. 1 cup, 190 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 0 | 5000 IU |
| Thiamine: | .27 | 1.7 mg |
| Vitamin B-2: | .13 | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.3 | 20 mg |
| Pantothenic Acid: | - | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 0 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 190 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 95 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | 5.1 | 18 mg |
| Magnesium: | - | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 281 | 1000 mg |
| Potassium: | 790 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 13 | n/a mg |
| Zinc: | 1.8 | 15 mg |
1. 1 cup, 190 grams
Amino Acid Content
| 1 | |
| Tryptophan: | 3.998 gm |
| Threonine: | 1.856 gm |
| Isoleucine: | 2.432 gm |
| Leucine: | 3.678 gm |
| Lysine: | 3.178 gm |
| Methionine: | .432 gm |
| Cysteine: | .424 gm |
| Phenylalanine: | 2.362 gm |
| Tyrosine: | 1.650 gm |
| Valine: | 2.396 gm |
| Arginine: | 2.574 gm |
| Histidine: | 1.218 gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 1 cup, 190 grams
References
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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