Pinto Bean
Description
Pinto bean, the seed of a mottled, common legumes, the Phaseolus vulgaris of the western United States. These beans are a rich source of vegetable protein, iron and dietary fiber.
Available throughout the year.
Caloric Content
| 1 | 2 | |
| Calories: | 663 | 152 |
| Protein: | 43.5 | 8.75 gm |
| Carbohydrates: | 121 | 29.02 gm |
| Fiber: | 8 | - gm |
| Total fats: | 2.3 | .45 gm |
| Saturated fats: | - | .055 gm |
| Unsaturated fats: | - | .292 gm |
| Cholesterol: | - | 0 mg |
1. Raw - 1 cup, 190 grams
2. Frozen, Boiled, Drained - yield 1/3 10-ounces package, 94 grams
Vitamin Content
| 1 | 2 | USRDA | |
| Vitamin A: | - | 0 | 5000 IU |
| Thiamine: | 1.6 | .258 | 1.7 mg |
| Vitamin B-2: | .4 | .102 | 1.7 mg |
| Vitamin B-6: | 1 | - | 2.0 mg |
| Vitamin B-12: | 0 | 0 | 6 mcg |
| Biotin: | - | - | 300 mcg |
| Niacin: | 4.2 | .594 | 20 mg |
| Pantothenic Acid: | 1.23 | - | 10 mg |
| Folic acid: | .41 | - | 400 mcg |
| Vitamin C: | - | .6 | 60 mg |
| Vitamin E: | - | - | 30 IU |
1. Raw - 1 cup, 190 grams
2. Frozen, Boiled, Drained - yield 1/3 10-ounces package, 94 grams
Mineral Content
| 1 | 2 | USRDA | |
| Calcium: | 257 | 49 | 1000 mg |
| Copper: | - | - | 2 mg |
| Iron: | 12.2 | 2.55 | 18 mg |
| Magnesium: | - | - | 400 mg |
| Manganese: | - | - | n/a mg |
| Phosphorus: | 868 | - | 1000 mg |
| Potassium: | 1870 | - | n/a mg |
| Selenium: | - | - | n/a mcg |
| Sodium: | 19 | - | n/a mg |
| Zinc: | .9 | - | 15 mg |
1. Raw - 1 cup, 190 grams
2. Frozen, Boiled, Drained - yield 1/3 10-ounces package, 94 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .405 | - gm |
| Threonine: | 1.894 | - gm |
| Isoleucine: | 2.481 | - gm |
| Leucine: | 3.754 | - gm |
| Lysine: | 3.245 | - gm |
| Methionine: | .441 | - gm |
| Cysteine: | .433 | - gm |
| Phenylalanine: | 2.413 | - gm |
| Tyrosine: | 1.685 | - gm |
| Valine: | 2.650 | - gm |
| Arginine: | 2.630 | - gm |
| Histidine: | 1.244 | - gm |
| Alanine: | - | - gm |
| Aspartic acid: | - | - gm |
| Glutamic acid: | - | - gm |
| Glycine: | - | - gm |
| Proline: | - | - gm |
| Serine: | - | - gm |
1. Raw - 1 cup, 190 grams
2. Frozen, Boiled, Drained - yield 1/3 10-ounces package, 94 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
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