Potato - Au Gratin
Caloric Content
| 1 | |
| Calories: | 160 |
| Protein: | 6.17 gm |
| Carbohydrates: | 13.74 gm |
| Fiber: | .33 gm |
| Total fats: | 9.26 gm |
| Saturated fats: | 5.774 gm |
| Unsaturated fats: | 2.959 gm |
| Cholesterol: | 29 mg |
1. 1/2 cup, 122 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 322 | 5000 IU |
| Thiamine: | .078 | 1.7 mg |
| Vitamin B-2: | .142 | 1.7 mg |
| Vitamin B-6: | .212 | 2.0 mg |
| Vitamin B-12: | .245 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.211 | 20 mg |
| Pantothenic Acid: | .472 | 10 mg |
| Folic acid: | 9.9 | 400 mcg |
| Vitamin C: | 12.1 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1/2 cup, 122 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 146 | 1000 mg |
| Copper: | .195 | 2 mg |
| Iron: | .78 | 18 mg |
| Magnesium: | 24 | 400 mg |
| Manganese: | .196 | n/a mg |
| Phosphorus: | 138 | 1000 mg |
| Potassium: | 483 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 528 | n/a mg |
| Zinc: | .84 | 15 mg |
1. 1/2 cup, 122 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .085 gm |
| Threonine: | .234 gm |
| Isoleucine: | .346 gm |
| Leucine: | .540 gm |
| Lysine: | .465 gm |
| Methionine: | .143 gm |
| Cysteine: | .054 gm |
| Phenylalanine: | .310 gm |
| Tyrosine: | .281 gm |
| Valine: | .397 gm |
| Arginine: | .248 gm |
| Histidine: | .184 gm |
| Alanine: | .190 gm |
| Aspartic acid: | .694 gm |
| Glutamic acid: | 1.392 gm |
| Glycine: | .138 gm |
| Proline: | .565 gm |
| Serine: | .336 gm |
1. 1/2 cup, 122 grams
References
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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