Potato - Hash Brown
Caloric Content
| 1 | |
| Calories: | 163 |
| Protein: | 1.89 gm |
| Carbohydrates: | 16.63 gm |
| Fiber: | .32 gm |
| Total fats: | 10.85 gm |
| Saturated fats: | 4.238 gm |
| Unsaturated fats: | 6.095 gm |
| Cholesterol: | - mg |
1. 1/2 cup, 78 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | - | 5000 IU |
| Thiamine: | .058 | 1.7 mg |
| Vitamin B-2: | .016 | 1.7 mg |
| Vitamin B-6: | .217 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.561 | 20 mg |
| Pantothenic Acid: | .389 | 10 mg |
| Folic acid: | 6.0 | 400 mcg |
| Vitamin C: | 4.5 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1/2 cup, 78 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 6 | 1000 mg |
| Copper: | .141 | 2 mg |
| Iron: | .63 | 18 mg |
| Magnesium: | 16 | 400 mg |
| Manganese: | .119 | n/a mg |
| Phosphorus: | 32 | 1000 mg |
| Potassium: | 251 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 19 | n/a mg |
| Zinc: | .23 | 15 mg |
1. 1/2 cup, 78 grams
Amino Acid Content
1
Tryptophan: .026 gm
Threonine: .086 gm
Isoleucine: .081 gm
Leucine: .114 gm
Lysine: .100 gm
Methionine: .021 gm
Cysteine: .012 gm
Phenylalanine: .080 gm
Tyrosine: .048 gm
Valine: .096 gm
Arginine: .090 gm
Histidine: .032 gm
Alanine: .066 gm
Aspartic acid: .437 gm
Glutamic acid: .295 gm
Glycine: .068 gm
Proline: .061 gm
Serine: .068 gm
1. 1/2 cup, 78 grams
References
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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