Potato Salad
Caloric Content
| 1 | |
| Calories: | 179 |
| Protein: | 3.35 gm |
| Carbohydrates: | 13.96 gm |
| Fiber: | .46 gm |
| Total fats: | 10.25 gm |
| Saturated fats: | 1786 gm |
| Unsaturated fats: | 7.771 gm |
| Cholesterol: | 86 mg |
1. 1/2 cup, 125 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 261 | 5000 IU |
| Thiamine: | .096 | 1.7 mg |
| Vitamin B-2: | .075 | 1.7 mg |
| Vitamin B-6: | .176 | 2.0 mg |
| Vitamin B-12: | .192 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.113 | 20 mg |
| Pantothenic Acid: | .668 | 10 mg |
| Folic acid: | 8.4 | 400 mcg |
| Vitamin C: | 12.5 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1/2 cup, 125 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 24 | 1000 mg |
| Copper: | .148 | 2 mg |
| Iron: | .81 | 18 mg |
| Magnesium: | 19 | 400 mg |
| Manganese: | .126 | n/a mg |
| Phosphorus: | 65 | 1000 mg |
| Potassium: | 317 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 661 | n/a mg |
| Zinc: | .39 | 15 mg |
1. 1/2 cup, 125 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .053 gm |
| Threonine: | .145 gm |
| Isoleucine: | .176 gm |
| Leucine: | .253 gm |
| Lysine: | .214 gm |
| Methionine: | .083 gm |
| Cysteine: | .064 gm |
| Phenylalanine: | .169 gm |
| Tyrosine: | .130 gm |
| Valine: | .215 gm |
| Arginine: | .190 gm |
| Histidine: | .078 gm |
| Alanine: | .155 gm |
| Aspartic acid: | .531 gm |
| Glutamic acid: | .484 gm |
| Glycine: | .108 gm |
| Proline: | 128 gm |
| Serine: | .205 gm |
1. 1/2 cup, 125 grams
References
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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