Red Pepper
Description
Red pepper (also cayenne), the red pods of Capsicum frutescens, a type of pepper. The red pepper contains a considerable amount of vitamin C and is a fair source of vitamin A and potassium.
Available year-round.
Caloric Content
| 1 | |
| Calories: | 31 |
| Protein: | 1.4 gm |
| Carbohydrates: | 7.1 gm |
| Fiber: | - gm |
| Total fats: | .3 gm |
| Saturated fats: | .067 gm |
| Unsaturated fats: | .271 gm |
| Cholesterol: | 0 mg |
1. 1 cup, 100 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 4450 | 5000 IU |
| Thiamine: | .08 | 1.7 mg |
| Vitamin B-2: | .08 | 1.7 mg |
| Vitamin B-6: | - | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .5 | 20 mg |
| Pantothenic Acid: | .271 | 10 mg |
| Folic acid: | - | 400 mcg |
| Vitamin C: | 204 | 60 mg |
| Vitamin E: | - | 30 IU |
1. 1 cup, 100 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 13 | 1000 mg |
| Copper: | - | 2 mg |
| Iron: | .6 | 18 mg |
| Magnesium: | - | 400 mg |
| Manganese: | - | n/a mg |
| Phosphorus: | 30 | 1000 mg |
| Potassium: | - | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | - | n/a mg |
| Zinc: | - | 15 mg |
1. 1 cup, 100 grams
Amino Acid Content
| 1 | |
| Tryptophan: | .011 gm |
| Threonine: | .031 gm |
| Isoleucine: | .027 gm |
| Leucine: | .044 gm |
| Lysine: | .038 gm |
| Methionine: | .010 gm |
| Cysteine: | .016 gm |
| Phenylalanine: | .026 gm |
| Tyrosine: | .018 gm |
| Valine: | .036 gm |
| Arginine: | .041 gm |
| Histidine: | .017 gm |
| Alanine: | .035 gm |
| Aspartic acid: | .121 gm |
| Glutamic acid: | .112 gm |
| Glycine: | .031 gm |
| Proline: | .037 gm |
| Serine: | .034 gm |
1. 1 cup, 100 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Produce Availability & Merchandising Guide. The Packer. 1989.
Rosenthal, S. Fresh Food. E. P. Dutton: New York. 1978.
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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