String Beans
Description
String bean, (also, green bean, French bean, snap bean) the long, green, unripe pod of any of several beans. This vegetable contains a small amount of provitamin A carotenoids, vitamin C, vitamin K and potassium.
Available throughout the year.
Caloric Content
| 1 | |
| Calories: | 35 |
| Protein: | 2.1 gm |
| Carbohydrates: | 7.8 gm |
| Fiber: | 1.1 gm |
| Total fats: | .2 gm |
| Saturated fats: | - gm |
| Unsaturated fats: | - gm |
| Cholesterol: | 0 mg |
1. 1 cup, 110 grams
Vitamin Content
| 1 | USRDA | |
| Vitamin A: | 660 | 5000 IU |
| Thiamine: | .09 | 1.7 mg |
| Vitamin B-2: | .12 | 1.7 mg |
| Vitamin B-6: | .08 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | .6 | 20 mg |
| Pantothenic Acid: | .19 | 10 mg |
| Folic acid: | .048 | 400 mcg |
| Vitamin C: | 21 | 60 mg |
| Vitamin E: | .1 | 30 IU |
1. 1 cup, 110 grams
Mineral Content
| 1 | USRDA | |
| Calcium: | 62 | 1000 mg |
| Copper: | .26 | 2 mg |
| Iron: | .9 | 18 mg |
| Magnesium: | 35 | 400 mg |
| Manganese: | .45 | n/a mg |
| Phosphorus: | 48 | 1000 mg |
| Potassium: | 267 | n/a mg |
| Selenium: | .66 | n/a mcg |
| Sodium: | 8 | n/a mg |
| Zinc: | .4 | 15 mg |
1. 1 cup, 110 grams
Amino Acid Content
| 1 | |
| Tryptophan: | - gm |
| Threonine: | - gm |
| Isoleucine: | - gm |
| Leucine: | - gm |
| Lysine: | - gm |
| Methionine: | - gm |
| Cysteine: | - gm |
| Phenylalanine: | - gm |
| Tyrosine: | - gm |
| Valine: | - gm |
| Arginine: | - gm |
| Histidine: | - gm |
| Alanine: | - gm |
| Aspartic acid: | - gm |
| Glutamic acid: | - gm |
| Glycine: | - gm |
| Proline: | - gm |
| Serine: | - gm |
1. 1 cup, 110 grams
References
Kirschmann, John D. Nutrition Almanac: Nutrition Search. McGraw-Hill: New York. 1984.
Rosenthal, S. Fresh Food. E. P. Dutton: New York. 1978.
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
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