Succotash
Description
Succotash, in its strictest sense, refers to a concoction of beans and green maize which was originated by the American Indians.
Modern-day succotash, however, is a combination of lima beans and sweet corn. Food value depends upon the proportionate mixture of these two vegetables.
Caloric Content
| 1 | 2 | |
| Calories: | 102 | 111 |
| Protein: | 3.51 | 4.86 gm |
| Carbohydrates: | 23.42 | 23.4 gm |
| Fiber: | 1.71 | 1.29 gm |
| Total fats: | .72 | .76 gm |
| Saturated fats: | .134 | .142 gm |
| Unsaturated fats: | .486 | .515 gm |
| Cholesterol: | 0 | 0 mg |
1. Raw - 1/2 cup, 133 grams
2. Boiled, Drained - 1/2 cup, 96 grams
| 3 | 4 | |
| Calories: | 102 | 79 |
| Protein: | 3.51 | 3.66 gm |
| Carbohydrates: | 23.42 | 16.95 gm |
| Fiber: | 1.71 | .87 gm |
| Total fats: | .72 | .76 gm |
| Saturated fats: | .134 | .141 gm |
| Unsaturated fats: | .486 | .510 gm |
| Cholesterol: | 0 | 0 mg |
3. Canned, With Cream Style Corn - 1/2 cup, 133 grams
4. Frozen, Boiled, Drained - 1/2 cup, 85 grams
Vitamin Content
| 1 | 2 | 3 | |
| Vitamin A: | 187 | 282 | 187 IU |
| Thiamine: | .036 | .161 | .036 mg |
| Vitamin B-2: | .086 | .092 | .086 mg |
| Vitamin B-6: | .170 | .111 | .170 mg |
| Vitamin B-12: | 0 | 0 | 0 mcg |
| Biotin: | - | - | - mcg |
| Niacin: | .807 | 1.274 | .807 mg |
| Pantothenic Acid: | .290 | .544 | .290 mg |
| Folic acid: | 58.9 | - | 58.9 mcg |
| Vitamin C: | 8.5 | 7.8 | 8.5 mg |
| Vitamin E: | - | - | - IU |
1. Raw - 1/2 cup, 133 grams
2. Boiled, Drained - 1/2 cup, 96 grams
3. Canned, With Cream Style Corn - 1/2 cup, 133 grams
| 4 | USRDA | |
| Vitamin A: | 196 | 5000 IU |
| Thiamine: | .063 | 1.7 mg |
| Vitamin B-2: | .058 | 1.7 mg |
| Vitamin B-6: | .081 | 2.0 mg |
| Vitamin B-12: | 0 | 6 mcg |
| Biotin: | - | 300 mcg |
| Niacin: | 1.11 | 20 mg |
| Pantothenic Acid: | .197 | 10 mg |
| Folic acid: | 28.3 | 400 mcg |
| Vitamin C: | 5.0 | 60 mg |
| Vitamin E: | - | 30 IU |
4. Frozen, Boiled, Drained - 1/2 cup, 85 grams
Mineral Content
| 1 | 2 | 3 | |
| Calcium: | 15 | 16 | 15 mg |
| Copper: | .237 | 1.72 | .237 mg |
| Iron: | .73 | 1.46 | .73 mg |
| Magnesium: | 1 | 51 | 1 mg |
| Manganese: | .858 | - | .858 mg |
| Phosphorus: | 78 | 112 | 78 mg |
| Potassium: | 243 | 393 | 243 mg |
| Selenium: | - | - | - mcg |
| Sodium: | 325 | 16 | 325 mg |
| Zinc: | - | .61 | - mg |
1. Raw - 1/2 cup, 133 grams
2. Boiled, Drained - 1/2 cup, 96 grams
3. Canned, With Cream Style Corn - 1/2 cup, 133 grams
| 4 | USRDA | |
| Calcium: | 13 | 1000 mg |
| Copper: | .051 | 2 mg |
| Iron: | .76 | 18 mg |
| Magnesium: | 19 | 400 mg |
| Manganese: | .238 | n/a mg |
| Phosphorus: | 59 | 1000 mg |
| Potassium: | 225 | n/a mg |
| Selenium: | - | n/a mcg |
| Sodium: | 38 | n/a mg |
| Zinc: | .38 | 15 mg |
4. Frozen, Boiled, Drained - 1/2 cup, 85 grams
Amino Acid Content
| 1 | 2 | |
| Tryptophan: | .040 | .055 gm |
| Threonine: | .146 | .203 gm |
| Isoleucine: | .198 | .275 gm |
| Leucine: | .309 | .428 gm |
| Lysine: | .205 | .285 gm |
| Methionine: | .047 | .065 gm |
| Cysteine: | .039 | .053 gm |
| Phenylalanine: | .169 | .235 gm |
| Tyrosine: | .120 | .166 gm |
| Valine: | .213 | .296 gm |
| Arginine: | .205 | .284 gm |
| Histidine: | .112 | .155 gm |
| Alanine: | .193 | .268 gm |
| Aspartic acid: | .342 | .473 gm |
| Glutamic acid: | .529 | .733 gm |
| Glycine: | .140 | .194 gm |
| Proline: | .137 | .190 gm |
| Serine: | .202 | .280 gm |
1. Raw - 1/2 cup, 133 grams
2. Boiled, Drained - 1/2 cup, 96 grams
| 3 | 4 | |
| Tryptophan: | .040 | .041 gm |
| Threonine: | .146 | .152 gm |
| Isoleucine: | .198 | .207 gm |
| Leucine: | .309 | .322 gm |
| Lysine: | .205 | .214 gm |
| Methionine: | .047 | .049 gm |
| Cysteine: | .039 | .040 gm |
| Phenylalanine: | .169 | .177 gm |
| Tyrosine: | .120 | .125 gm |
| Valine: | .213 | .223 gm |
| Arginine: | .205 | .213 gm |
| Histidine: | .112 | .116 gm |
| Alanine: | .193 | .201 gm |
| Aspartic acid: | .342 | .356 gm |
| Glutamic acid: | .529 | .552 gm |
| Glycine: | .140 | .146 gm |
| Proline: | .137 | .143 gm |
| Serine: | .202 | .211 gm |
3. Canned, With Cream Style Corn - 1/2 cup, 133 grams
4. Frozen, Boiled, Drained - 1/2 cup, 85 grams
References
United States Department of Agriculture. Composition of Foods: Vegetables and Vegetable Products-Raw-Processed-Prepared. Washington D.C. 1984.
Woolf, H.B. ed. Webster's New Collegiate Dictionary. G & C Merriam: Springfield, MA. 1984.
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