Vitamin C L-Ascorbic Acid

Water-soluble, both in and outside a cell, Vitamin C scavenges damaging free radicals. It is a necessary part of the manufacturing process for collagen, which is essential for tissues, cartilage, tendons and youthful looking skin. Research also illustrates that Vitamin C may reduce the risk of heart disease (by reducing C-reactive protein), prevent cataracts, lower the risk of some cancers, enhance the immune system, relieve symptoms of asthma and allergies, reduce the effects of stress on the body, promote the healing of wounds and tissue repair, and lower blood pressure.

Vitamin C is our most valuable ally in the cold war and more. Take your vitamin C to prevent cold and flu, and now, consider taking it to promote overall good health. We've all heard that we should take vitamin C when we get a cold, but this particular vitamin does much more than decrease the severity and duration of a cold. Vitamin C boosts the body's entire immune system, is involved in the manufacture of collagen, speeds healing in damaged tissue, and counters the negative effects of smoking and other pollutants. Vitamin C may also help prevent cataracts, help asthmatic patients by keeping airways open, reduce the incidence of hardened arteries, and reduce blood clots. So, don't forget to take your vitamins. Especially vitamin C. Also available: 500mg tablet

Functions in the Body:
Although vitamin C may be our best ally in the "cold war," its benefits far outreach the flu season. As a potent antioxidant, research shows that vitamin C is an important constituent for the growth and repair of most bodily tissues including the development of cartilage, ligaments, tendons, skin, bones, and teeth. Studies have indicated that vitamin C may:

• Boost the immune system.
• Be necessary for wound healing.
• Help prevent cataracts.
• Increase HDL (good) and reduce LDL (bad) cholesterol.
• Promote healthy blood pressure levels.
• Boost collagen synthesis.