Omega 3 fatty acids are praised more for their health benefits, but all three omega fatty acids are essential to normal metabolic functions in the body. The fatty acids omega 6 and omega 9 receive less attention, because they are more common in our diet.
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FDA alerts about Pfizer voluntary recall for Lo/Ovral-28 birth control pills with possible error in inert pills vs. active ingredient pills.
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Drinking sodas, diet sodas, juice and sugar-drinks can derail weight loss efforts in multiple ways. They are absorbed quickly, which create a rapid rise in insulin, causing negative effects on the body. Caffeine drinks also stimulate insulin production, contributing to weight gain.
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When thinking of refined carbs, white flour consumption is a huge problem, as it is used extensively in foods. Many whole-wheat bakery items actually contain large quantities of white flour. White flour-based foods and simple carbs are typically found in breads, bagels, pasta, crackers, chips, tortillas, muffins, cakes, cookies, and pizza dough.
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Chronic “eaters” and “dieters” are, both, examples of people who are out of touch with their body’s food requirements. They either try not to eat when they are hungry, or they consume far beyond the necessary calories for survival. Both types of eating habits are detrimental to health and weight, and create a challenge for any weight-loss regimen.
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The weight-regulating mechanism in the brain “chooses” the amount of body fat it considers ideal for its needs, and then works tirelessly to defend that level. Changing it requires a reset of the “set-point” by adjusting the fat thermostat and increasing thermogenics.
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Achieving a higher state of health is really not so difficult. We can all identify something in our life that could be modified to improve our health. Many of us might have defined a New Year’s Resolution that includes the reduction of a bad habit, or the introduction of a good habit. Whatever it is, I tend to recommend you don’t think in terms of “cold-turkey”, but instead, think in terms of “degrees”. Your odds are greater for long-term success if you set a path of modest steps instead of big leaps when you begin to make changes.
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There’s a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not, Time marches on. How’s your attitude on Time?
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MRSA is a certain type of staph infection, most often seen in medical settings, but has recently extended into general population. We review causes, prevention, and how to stop an outbreak before it gets out of control.
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The older I get, the harder it is to re-energize my commitment and motivation to begin a consistent exercise routine. My secret is to always begin by being stubborn.
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Grapefruit Seed Extract is derived from the seeds, membranes, and the pulp of grapefruit. Used as a broad-spectrum, non-toxic, antimicrobial product, it is highly effective for fighting infection and promoting health, as a purifier, antiseptic, and preservative. Studies comparing its effectiveness to chlorine bleach, isopropyl alcohol, and colloidal silver, it was found to be superior as an antimicrobial.
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Candida albicans is a yeast-like fungus, normally present in small, yet harmless, amounts in the mucous membranes of the body. However, candida often multiplies to become the root cause of many diseases and ailments.
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Candida Albicans is both a fungus and yeast, naturally found in the mucous membranes of the body (most heavily concentrated in the digestive/intestinal tracts). When accelerated overgrowth of Candida colonies occur, called Candidiasis (KAN-di-DY-uh-sis), it can become the root cause of many health disorders.
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Recalls and warnings on OTC (over-the-counter) cough and cold medicines abound. They are not only considered unsafe for children, but adults can also have bad side effects. Before you reach for cold medicine claiming to solve your stuffy head, congestion, cough woes, it would be good to review valid reasons for avoiding these products, and opt for natural remedies instead.
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Collagen type II (CTII) is an effective source for alleviating joint stiffness and increasing mobility. Several studies have found CTII reduces joint pain in rheumatoid arthritis, but a new study published in the International Journal of Medical Sciences found that it is also an effective treatment for osteoarthritis.
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Top resolution in January is to lose weight, propelling a boom in the fitness industry during this annual period of self-attention, reviving my 4 resolutions to weight loss.
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When you start to feel your immune system break down, you need to replenish the body with immune-stimulating nutrients. We list many herbs and vitamins for you.
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The typical American diet is usually fast-food, which makes you more susceptible to illness and common viruses. Here are 5 choices to build your immune system.
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Stress is everywhere, particularly during the Holidays. I can typically handle a small amount of stress. However, when the stress level gets high enough that it effects the mood, it also influences our health. Exhaustion comes, the immune system weakens, and the health goes.
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Number one New Year’s Resolution is to lose weight. I’m addressing those of you who gain 5 to 15 pounds during the holidays; just enough to make you feel really uncomfortable in your clothes, and require a weight loss regimen to assist you.
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Nutrition is an important key to increasing our sense of well-being. Improved nutrition affects the body’s chemical balances, so that we feel better physically. This also helps the chemical balances in the brain, so that our moods and the abilities to cope with stress improve.
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Most people can’t change all their habits at once. Choose battles wisely, whether it is to eat half as much sugar as normal (check labels), or cut the soda pops, increase exercise, or even pick up a new vitamin that supports your immune system.
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