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Archive for December, 2008

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Avoid the New Years Weight Loss Blues

Avoid the New Years Weight Loss Blues

Number one New Year’s Resolution is to lose weight. I’m addressing those of you who gain 5 to 15 pounds during the holidays; just enough to make you feel really uncomfortable in your clothes, and require a weight loss regimen to assist you.

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The Nutrition of Moods and Holiday Cheer

The Nutrition of Moods and Holiday Cheer

Nutrition is an important key to increasing our sense of well-being. Improved nutrition affects the body’s chemical balances, so that we feel better physically. This also helps the chemical balances in the brain, so that our moods and the abilities to cope with stress improve.

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