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4 Ways to Boost Immunity During Holidays

Journal Edition No.118 [Applied Health Journal, Library of Congress registry, ISSN: 1525-6359]

how to stay healthy in the holidaysHoliday Festivities Leave You Feeling Worn Out and Run Down?

Have you noticed that Cold and flu season gets into full swing during the Holidays? Bummer!

Maybe, it’s because there’s more mingling with friends and family, so opportunity for more viruses to spread. Or, perhaps, the additional stress and constraints on your time schedule – less time for proper exercise and eating – cause you to be more susceptible.

There’s never a good time, but the Holidays leave even less time for illness.

We present a series of four articles to provide information (much of it simple reminders) to help you stimulate and strengthen your protective immune system.  These suggestions are important all year long, but especially beneficial during this time of year.

We wish the best for your health during this special Season, and always.

This is a 4-part series:

Leave the treats to Santa.Does Food Influence Your Immune System?
Exercise for your immune system.Does Exercise Influence Your Immune System?
Hormones and your immune system.Do Hormones Influence Your Immune System?
Supplements and your immune system.Do Supplements Influence Your Immune System?
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About the Author

Since 1997, Applied Health Solutions is committed to a singular quest; help you acquire the knowledge and products to defend against the symptoms of Time. Ask yourself a simple question: "I am Living, or just Alive?" Aging is inevitable... but it doesn't have to be soon. Join us on Facebook, Twitter, YouTube, and Pinterest

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