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Author Archive for Tamara Jankoski

Tamara Jankoski Gaisford, V.P. Director of Operations - Applied Health Solutions Growing up in a family where nutritional medicine was the first step to combating illness, Tamara learned early that balanced nutrition can often reverse disease. At the age of 30, after 6 months of unsuccessful medical treatment for a difficult case of Valley Fever, Tamara went through a complete improvement within 3 weeks of beginning a disease-specific nutritional program. This experience taught her the vital role nutrition plays in a healthy body, inspiring her to study the options available for natural healing. By 1997, as a logical career change, Tamara found herself in the nutrition industry, now, passionately sharing her knowledge to help others.

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Grapefruit Interaction Drug Notices

Grapefruit Interaction Drug Notices

Grapefruits have notorious interactions with many common drugs, both prescription and over-the-counter medication. Self-education is prudent to avoid the risk of either a reduced concentration of the medication, or too much of a drug remaining in your body and reaching toxic and dangerous levels.

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Liquids can Ruin the Best Weight Loss Diet

Liquids can Ruin the Best Weight Loss Diet

Drinking sodas, diet sodas, juice and sugar-drinks can derail weight loss efforts in multiple ways. They are absorbed quickly, which create a rapid rise in insulin, causing negative effects on the body. Caffeine drinks also stimulate insulin production, contributing to weight gain.

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Reduce the Carbs for Permanent Weight Loss

Reduce the Carbs for Permanent Weight Loss

When thinking of refined carbs, white flour consumption is a huge problem, as it is used extensively in foods. Many whole-wheat bakery items actually contain large quantities of white flour. White flour-based foods and simple carbs are typically found in breads, bagels, pasta, crackers, chips, tortillas, muffins, cakes, cookies, and pizza dough.

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Eat in Harmony for Permanent Weight Loss

Eat in Harmony for Permanent Weight Loss

Chronic “eaters” and “dieters” are, both, examples of people who are out of touch with their body’s food requirements. They either try not to eat when they are hungry, or they consume far beyond the necessary calories for survival. Both types of eating habits are detrimental to health and weight, and create a challenge for any weight-loss regimen.

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Benefits of Grapefruit seed Extract

Benefits of Grapefruit seed Extract

Grapefruit Seed Extract is derived from the seeds, membranes, and the pulp of grapefruit. Used as a broad-spectrum, non-toxic, antimicrobial product, it is highly effective for fighting infection and promoting health, as a purifier, antiseptic, and preservative. Studies comparing its effectiveness to chlorine bleach, isopropyl alcohol, and colloidal silver, it was found to be superior as an antimicrobial.

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Chronic Candida Syndrome

Chronic Candida Syndrome

Candida albicans is a yeast-like fungus, normally present in small, yet harmless, amounts in the mucous membranes of the body. However, candida often multiplies to become the root cause of many diseases and ailments.

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Chronic Candida Syndrome Part 2

Chronic Candida Syndrome Part 2

Candida Albicans is both a fungus and yeast, naturally found in the mucous membranes of the body (most heavily concentrated in the digestive/intestinal tracts). When accelerated overgrowth of Candida colonies occur, called Candidiasis (KAN-di-DY-uh-sis), it can become the root cause of many health disorders.

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10 Tips for Mental Health During the Holidays

10 Tips for Mental Health During the Holidays

Stress is everywhere, particularly during the Holidays. I can typically handle a small amount of stress. However, when the stress level gets high enough that it effects the mood, it also influences our health. Exhaustion comes, the immune system weakens, and the health goes.

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Health Goals and the New Year

Health Goals and the New Year

Most people can’t change all their habits at once. Choose battles wisely, whether it is to eat half as much sugar as normal (check labels), or cut the soda pops, increase exercise, or even pick up a new vitamin that supports your immune system.

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