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Category: Applied Health

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4 Ways to Boost Immunity During Holidays

4 Ways to Boost Immunity During Holidays

Four articles to help stimulate and strengthen your immune system. These suggestions are important all year long, but especially beneficial during the holidays.

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Do Supplements Help the Immune System

Do Supplements Help the Immune System

When you start to feel your immune system break down, you need to replenish the body with immune-stimulating nutrients. We list many herbs and vitamins for you.

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Hormones Do Effect the Immune System

Hormones Do Effect the Immune System

In the battle for immune power, it’s easy to overlook how hormone balance affects the immune system. This overview shares hormonal information to help you.

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Exercise to Strengthen the Immune System

Exercise to Strengthen the Immune System

Studies show exercise will maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, AND boost the immune system.

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5 Choices for Food to Help Your Immune System

5 Choices for Food to Help Your Immune System

The typical American diet is usually fast-food, which makes you more susceptible to illness and common viruses. Here are 5 choices to build your immune system.

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Women’s Health Myths

Women’s Health Myths

Heart disease is actually the leading killer of both men and women. Ovarian cancer – not breast cancer – is the most deadly female reproductive cancer.

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The Nutrition of Moods and Holiday Cheer

The Nutrition of Moods and Holiday Cheer

Nutrition is an important key to increasing our sense of well-being. Improved nutrition affects the body’s chemical balances, so that we feel better physically. This also helps the chemical balances in the brain, so that our moods and the abilities to cope with stress improve.

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Menstruation and Related Issues

Menstruation and Related Issues

The menstrual cycle is an integral part of women’s lives, and even though it is a vital process for preparing the female for pregnancy, it is often coined as “the curse”. Certainly, the varied side effects are curse-like, but many of the symptoms can be alleviated by simple measures. The first step is to understand what happens during menstruation.

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