Category: Exercise and Fitness

By Bill Evans on April 12th, 2011

Finding Your Stubborn Place

The older I get, the harder it is to re-energize my commitment and motivation to begin a consistent exercise routine. My secret is to always begin by being stubborn.

4 Ways to Boost Immunity During Holidays

Four articles to help stimulate and strengthen your immune system. These suggestions are important all year long, but especially beneficial during the holidays.

Exercise to Strengthen the Immune System

Studies show exercise will maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, AND boost the immune system.

Category: Exercise and Fitness

Finding Your Stubborn Place

4 Ways to Boost Immunity During Holidays

Exercise to Strengthen the Immune System

Applied Health Like-n-It

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