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Category: Exercise and Fitness

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How to Renew an Exercise Routine

How to Renew an Exercise Routine

The older I get, the harder it is to re-energize my commitment and motivation to begin a consistent exercise routine. My secret is to always begin by being stubborn.

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4 Ways to Boost Immunity During Holidays

4 Ways to Boost Immunity During Holidays

Four articles to help stimulate and strengthen your immune system. These suggestions are important all year long, but especially beneficial during the holidays.

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Exercise to Strengthen the Immune System

Exercise to Strengthen the Immune System

Studies show exercise will maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, AND boost the immune system.

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