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How to Succeed with the Top New Years Resolutions for Health

How to Succeed with the Top New Years Resolutions for Health

Top 2014 New Year’s Resolutions for Your Health What are your New Year’s resolutions for the coming year? Drink less, eat more, and lose weight? If so, you are in good company as the most popular resolutions every year are to drink less alcohol, eat more healthy food, and lose weight. These goals could have [...]

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5 Healthy Holiday Recipes

5 Healthy Holiday Recipes

5 Superfoods as Healthy Holiday Recipes Want to impress your family and friends with holiday recipes that are delicious and won’t leave them regretting the aftermath of usual holiday fixings? Then step outside of the box of stuffing, green bean casserole, and mashed potatoes and add these superfood recipes to your traditional holiday feast. Mashed [...]

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7 Tips for Headache Remedies and Relief

7 Tips for Headache Remedies and Relief

A main cause of a headache is dehydration. This is the body’s way of letting you know that you need H2O. Mood and cognition are also affected by dehydration. Most people are chronically dehydrated, because of the large assortment of beverage alternatives that can actually dehydrate your body even more, including soda and energy drinks.

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Fast Food Trends in America

Fast Food Trends in America

For decades, the fast food craze in America has been building momentum with no signs of slowing down. Not so coincidentally, it is keeping pace with America’s growing waistline and chronic weight-related health issues.

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Sun Safety to Save Your Skin

The National Council on Skin Cancer Prevention has designated May 24, 2013 as “Don’t Fry Day.” Applied Health, along with the FDA, is helping to spread the word on sun safety. In this Consumer Update video, FDA experts provide tips on protecting yourself from harmful exposure to the sun’s UV rays , including avoiding exposure, applying sunscreens, and wearing proper eye protection.

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Too Hot for Enzymes

Too Hot for Enzymes

Summer in the desert means it’s time to be kind to nutritional supplements. If it’s too hot for your dog to be left in a closed car, parked in the sun, then it’s too hot for your nutrition products, especially, any product with live enzymes.

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Vegetarian Means Bad Hunter in Apache

Vegetarian Means Bad Hunter in Apache

I think a “soy chicken” is an oxymoron. Perhaps vegans and vegetarians find it appealing, but for my money, I will will take the real thing… thank you very much.

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Good Health is a Horse Race

Good Health is a Horse Race

Achieving a higher state of health is really not so difficult. We can all identify something in our life that could be modified to improve our health. Many of us might have defined a New Year’s Resolution that includes the reduction of a bad habit, or the introduction of a good habit. Whatever it is, I tend to recommend you don’t think in terms of “cold-turkey”, but instead, think in terms of “degrees”. Your odds are greater for long-term success if you set a path of modest steps instead of big leaps when you begin to make changes.

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How to Renew an Exercise Routine

How to Renew an Exercise Routine

The older I get, the harder it is to re-energize my commitment and motivation to begin a consistent exercise routine. My secret is to always begin by being stubborn.

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