I think a “soy chicken” is an oxymoron. Perhaps vegans and vegetarians find it appealing, but for my money, I will will take the real thing… thank you very much.
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Omega 3 fatty acids are praised more for their health benefits, but all three omega fatty acids are essential to normal metabolic functions in the body. The fatty acids omega 6 and omega 9 receive less attention, because they are more common in our diet.
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When thinking of refined carbs, white flour consumption is a huge problem, as it is used extensively in foods. Many whole-wheat bakery items actually contain large quantities of white flour. White flour-based foods and simple carbs are typically found in breads, bagels, pasta, crackers, chips, tortillas, muffins, cakes, cookies, and pizza dough.
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Here it is, Christmas Eve, when I am normally spending my morning baking snickerdoodles and pumpkin pie, in preparation for a night of frivolity while hanging stockings above the fireplace. Suddenly, interrupting my routine, there was a knock at the door….
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Four articles to help stimulate and strengthen your immune system. These suggestions are important all year long, but especially beneficial during the holidays.
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When you start to feel your immune system break down, you need to replenish the body with immune-stimulating nutrients. We list many herbs and vitamins for you.
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The typical American diet is usually fast-food, which makes you more susceptible to illness and common viruses. Here are 5 choices to build your immune system.
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Number one New Year’s Resolution is to lose weight. I’m addressing those of you who gain 5 to 15 pounds during the holidays; just enough to make you feel really uncomfortable in your clothes, and require a weight loss regimen to assist you.
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Most people can’t change all their habits at once. Choose battles wisely, whether it is to eat half as much sugar as normal (check labels), or cut the soda pops, increase exercise, or even pick up a new vitamin that supports your immune system.
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