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Tag: "holiday stress"

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Tis the Season for Stress

Tis the Season for Stress

As wonderful as the holidays are, they can also be a time of increased stress. One-third of Americans are living with intense stress that is having a negative effect on their health, work productivity, and relationships. Chronic stress can even be associated with multiple illnesses: heart disease, diabetes, rheumatoid arthritis, multiple sclerosis, cancer, allergies, infertility, irritable bowel syndrome, endocrine and autoimmune diseases.

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4 Ways to Boost Immunity During Holidays

4 Ways to Boost Immunity During Holidays

Four articles to help stimulate and strengthen your immune system. These suggestions are important all year long, but especially beneficial during the holidays.

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10 Tips for Mental Health During the Holidays

10 Tips for Mental Health During the Holidays

Stress is everywhere, particularly during the Holidays. I can typically handle a small amount of stress. However, when the stress level gets high enough that it effects the mood, it also influences our health. Exhaustion comes, the immune system weakens, and the health goes.

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The Nutrition of Moods and Holiday Cheer

The Nutrition of Moods and Holiday Cheer

Nutrition is an important key to increasing our sense of well-being. Improved nutrition affects the body’s chemical balances, so that we feel better physically. This also helps the chemical balances in the brain, so that our moods and the abilities to cope with stress improve.

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